In these practices each Friday at 5 am IST for 30 minutes online we collectively practice one or more of the following:
- Being aware of our body and subtle body
- Connecting our Prana to our Body in all parts
- Being aware of points / cells in our body from surface to depth
- Building loving qualities in our awareness
- Developing inner senses to become aware of our body’s substance – inner sight, inner hearing, inner taste, inner touch and inner smell
- Holding choice within our body –‘It is not the job of this body to hold on to entanglements’
- Learning to turn our awareness within body to open our cells to the Space / Consciousness above our Head
- Practice expansion and condensation of our subtle substance – to dissolve limitations and re-center our body within Divine Qualities of Light, Peace, Joy, Love, Flow and Power
- Offering the sound ‘AUM’ within body and being with its vibrations as it opens the matter of our body
- Connecting our cells to Divine with a chant ‘Unto you oh Lord’
- Detecting vibrations of fear, emotional churns and other vital flows to vibrations of Goodness, Change, Harmony and if possible Divine Love
- Detecting ingrained memory imprints in body as a sensation across body. Connecting this sensation to Vastness and Light
- Transforming past-life times, mineral, plant and animal memory binds in our body
- Transforming thoughts to shift its center from past to future vision
- Open our eye brow center to above, to receive light and intuition
- Connecting to qualities within the cave of our heart – a sacred space
- Open to layers of higher consciousness that exist above our head
- Discovering pure substance that is self-radiant, lit and appears in soft supple colors in soft supple substance
- ‘As above so below’ is the formula. Discovering layers of sacred consciousness below our feet
- Discovering the point of union above our head and below our feet
- Discovering substance of love
Facilitator: Arul Dev