We first prepared our awareness within our body. We took our inner awareness to touch the substance of our body. We did very subtle practice to ensure we had a felt inner connection of touch of our awareness with our body’s substance. We then worked subtly with our inner eye. We detected points / cells in our body where the awareness was ‘seeing’ or pointing into a problem or just the past of the body. We invoked a faith or certainty as sacred feeling that this substance has the Divine within or that this substance itself is Divine. We learnt to rotate our inner awareness very tiny, so that the eye of awareness sees some light or joy or goodness that is self-forming within body. We did it in specific points / cells. We also started to practice doing this in 100s or 1000s of points simultaneously within body.

We then connected to one or more fears – from that of lizards to death. We located this fear as a sensation within and around our body. Some examples are a cringing sensation, tightening grip, a colour, a energy field and the like. Then we filled these multitude sensations within and around our body of fear with our conscious awareness offered to Divine Above and we filled these sensations with our breath. We kept filling at few points and then simultaneously at multiple sensations of fear. By itself we waited to see what shifts in the sensation because they are getting filled with our conscious breath and awareness. Then slowly we connected the sensation to a sensation within Divine or a Divine Master. And we also connected the sensation to the light or joy that is self-forming in the substance of our body.

This is a tiny subtle practice that can be done as a meditation or as and when fear grips us during our daily activities or we can take it as a main sadhana and run it through the whole day.

Practice date: 7.2.2025 | 35 minutes

Facilitator : Arul Dev

To access a 35 minute practice session click here

Find a quite time and do the practice alongside the guidelines.