This shares details the practice session held on 1st February 2026, focusing on the fluidity of inner work and the transition from mental observation to a lived, sensorial experience within the body. This is session 3 of the Purification to Radiance -Deeper body work with the cells held from 18th Jan 2026.
I. The Essence of the Practice: An Experiential Overview
The core of this work is fluidity; while it is presented in steps, the practice is truly beyond fixed sequences. It is designed to be lived in the reality of life, specifically during moments when you are hit by disturbance, sadness, or disappointment. Instead of allowing the body to load these emotions into an illness or low mood, you are encouraged to make a microchoice to engage the inner process.
Key Pointers:
• Beyond “Sitting”: Sitting with eyes closed is just one way; the real “practice” happens in daily life.
• Embracing Difficulty: It is normal to struggle to get “inside” the body. Even for seasoned practitioners, there are days when being inside the body is not possible; the work is to interact with that reality honestly.
• Awareness vs. Mind: The mind’s awareness is often an ineffective observer. The practice requires “local awareness”—a sensorial awareness that exists within the body part itself.
• The Three Pillars: The entire practice rests on Awareness, Surrender, and Connection to the Divine.
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II. Detailed Guided Inner Practice
For those seeking to perform these practices, follow these detailed steps. You may find it helpful to read through them first or have them read to you slowly.
1. Centering and the Breath of double surrender
• Physical Touch: Begin by taking your awareness inside your body. Touch the substance of your body—its mass, density, and weight—from the inside.
• Breathwork:
◦ The In-breath: At the end of the in-breath, surrender and cling to the Divine in whatever way resonates with you (e.g., a photograph, or light above the head).
◦ The Out-breath: As the out-breath ends, surrender and dive into your body’s depth as if it is your only refuge. Treat the body substance as a sanctuary.
• Patience: If parts of the body feel “blank” or isolated, wait without hurry. We are participating in a divine experiment, not chasing a goal.
2. Entering the “Cave of the Heart”
• Contact: Place your hand on the center of your chest for concrete support.
• Internal Sensing: Move from surface sensations to the inner regions of the chest. Notice any light, darkness, emotions, or knots without the need to “heal” them; your only agenda is to be present.
• Rotating the Eye of Awareness: If your awareness feels stuck or mechanical, rotate it. Move your “sight” from left to right, above to below, or from surface to depth. This frees the eye of awareness, making it living and fresh.
3. Conversing with the Cells
• The Instruction: Subtly and internally, speak to the cells of your chest.
• The Message: Remind them that it is not their job to store past impressions, emotions, or the energies of others.
• The Transformation: Tell the cells they are being consecrated for a higher goodness. Invite them to be receptive to the light, joy, and love sent directly by the Divine. This process should feel like a widening or melting in the sensorial realm.
4. Widening and Melting (Simulation of Surrender)
• The Posture: Adopt a posture of “I leave it to you, O Divine; I can’t do anything more here”.
• The Technique: Instead of holding onto what is seen in the heart, widen your awareness to connect with infinity or vastness.
• Authentic Surrender: Recognise that we only simulate surrender; true surrender is a tiny, automatic “meltingness” that occurs by the Divine’s hand. We need to be patient and wait for that.
5. Transforming the “Black Heart” into Pure Substance
• Locating the Darkness: Acknowledge the “tiny black heart”—the vibrations of ill will, anger, or broken trust within the substance of the body.
• Breathing into the Dark: Have the courage to breathe into this solidified darkness.
• Finding the Pure Substance: Beneath this darkness lies a pure substance, like the substance beneath the skin of an innocent child, that is suffocating and waiting to be rescued.
• The Bridge: Connect this rescued pure substance to the Divine.
6. Chanting and Sound Vibration
• Subtle Offering: If you use a chant, offer the sound internally to the substance.
• The Manner: Do not impose the sound. Offer it as softly and consciously as if you were feeding the first drop of milk to a newborn child, allowing the cells to slowly absorb the vibration.
7. Closing with Gratitude
• Light: Bow down to the eternal light reflected in the depths of the heart’s substance.
• Thanks: When closing the practice, fully thank your body for the regions it has uncovered and revealed to you.
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How can rotating the eye of awareness help when I feel stuck?
Rotating the eye of awareness is a specific technique used to overcome the common obstacle of becoming internally “stuck” or mechanical during practice. When your sensorial awareness moves inside the body, it often fixes upon a specific problem, such as a knot of tension or a sensation of pain,.
Here is how rotating this awareness helps you when you feel stuck:
1. Breaking the Cycle of “Consuming” the Problem
When your awareness identifies a problem, it often becomes fixated on it, effectively “consuming” the problem rather than just observing it. This fixation makes the awareness mechanical; you may think you are present, but you are actually “lost somewhere else”. Rotating the eye—shifting your focus from left to right, right to left, or surface to depth—breaks this mechanical loop.
2. Restoring Freedom to Awareness
The primary benefit of rotation is that it frees your awareness. By deliberately moving your internal “sight” in tiny, fine micro-moments (for example, looking at a sensation from above rather than directly at it), you transition from being trapped by a sensation to looking around it. This movement ensures that your awareness remains “free, living, and fresh”.
3. Facilitating the Process of Surrender
Rotation is not an end in itself but a means to reach a state where surrender becomes possible. The entire practice is described as a cycle of Awareness, Surrender, and Connection to the Divine. If your awareness is stuck, you cannot move to the next stage of surrender. By rotating and freeing your awareness, you can look deeper into the substance of the body and adopt the “posture” of surrender, which is necessary for the practice to progress.
4. Enabling New Discovery
The internal landscape often contains “blank” spaces where there is no awareness, or regions “holding stuff”. When you feel stuck, rotating your awareness allows you to play with your “truth radar”. It helps you discover different parts of your centre—such as the chest or the “Cave of the Heart”—that you might otherwise overlook if your focus remained static.
In summary, rotation serves as a practical tool to unlock the internal gaze, moving it from a state of being “stuck” in a problem to a state of fluid, sensorial presence that is ready to engage with the Divine
What are the specific steps for communicating with my heart’s cells?
Communicating with your heart’s cells is a deep, sensorial process that requires moving beyond mental observation into “local awareness”—a state where you sense the body from within the tissue itself.
These are the specific steps for engaging in this internal dialogue:
1. Establishing Physical and Sensorial Contact
• Physical Anchor: Place your hand on the centre of your chest to provide a concrete point of support for your awareness.
• Inward Movement: Move your awareness sensorially inward from the surface where your hand is resting, entering the inner regions of the chest.
• Rotation: If your awareness feels “stuck” or mechanical while trying to connect with the cells, rotate the eye of awareness by shifting your internal focus—left to right or surface to depth—to keep the connection living and fresh.
2. The Manner of Communication
• Internal Dialogue: The communication should not be spoken aloud; it must be conducted internally and subtly.
• Gentle Reminder: You should not use an authoritative force; instead, treat the communication as a “gentle reminder of truth”,.
• Patience: Approach the cells with patience, especially in regions that feel “blank” or isolated, as you are participating in a “divine experiment”.
3. The Content of the Message
• Relieving the Cells of Past Burdens: Explicitly tell the cells that it is not their job to store your own or others’ emotions, impressions, or energies,.
• Challenging the Programming: Remind them that storing these disappointments and failures is merely a “programming of the past” and that the story of the past does not have to be the story of the future.
• Consecration: Inform the cells that they are being consecrated for a higher goodness or a divine creation.
• Inviting Receptivity: Encourage the cells to choose to be receptive to the light, joy, and love being sent directly by the Divine.
4. Deepening the Connection with Sound and Breath
• Vibrational Offering: If you use a chant, offer the sound internally to the substance of the heart. This should be done as consciously and softly as if you were “feeding the first drop of mother’s milk to a newborn child,” allowing the cells to slowly absorb the vibration.
• Rescuing the Pure Substance: Through this communication, aim to reach the “pure substance” that lies beneath any “black heart” or solidified darkness. This pure substance, described as being like the skin and substance of an innocent child, is waiting to be rescued and felt by your breath.
How can I better sense the pure substance in myself?
To better sense the pure substance within yourself, you must move beyond mental observation and engage in a sensorial “divine experiment” that involves navigating through the deeper, often obscured layers of your body. This pure substance is an innocent, child-like layer of your body’s matter that resides beneath the accumulated “trash” of daily life and past impressions.
Below is a detailed guide on how to facilitate this discovery through experiential awareness and specific inner practices.
1. Navigate the Obstacle: The “Tiny Black Heart”
Initially before you can feel the direct descent or ascent of Golden light or substance, you can sense the pure substance, by acknowledging what is covering it. Every person carries a “tiny black heart”—a vibration of ill will, anger, or broken trust embedded physically in the body’s substance.
• Locate the Turmoil: Intuitively identify where this darkness or solidified tension lives, often in the depth of the chest.
• Breathe into the Dark: Rather than avoiding this “blackness,” have the courage to breathe directly into it. When you identify it in the physical substance, you can begin to transform it.
2. Refine Your Awareness
Sensing the pure substance requires a specific type of internal focus called “local awareness”—a sensorial presence that “wants to sense and discover Divine” from within the tissue itself.
• Rotate the Eye of Awareness: If your internal gaze becomes stuck or mechanical, rotate it. Move your focus from left to right, or from the surface to the depth. This frees the eye of awareness so it remains “living and fresh,” allowing you to look around the “knot” of the black heart to see what lies beneath.
• Use the Breath: On the out-breath, surrender and dive into your body’s depth as if it is your only refuge. This helps you “hug” the body’s mass and density, moving your awareness closer to the substance.
3. The Process of “Rescuing” the Substance
The pure substance is described as being like the “skin and flesh of an innocent child” that is currently suffocating under the weight of darkness.
• Descend Inward: Once you have acknowledged the darkness, surrender it to the Divine and descend further into the body.
• Practice Pure Faith: If you cannot yet “see” or “feel” the substance, proceed with pure faith. Breathe into the region with the intention of rescuing this substance that wants to be free and taste communion with the Divine.
• Create a Bridge: Intuitively connect this rescued pure substance to the Divine’s presence—such as the Divine’s feet or light—right there within the substance itself.
4. Utilise Subtle Vibrations
If you use a chant or a specific sound, you can use it to help the pure substance emerge.
• Soft Offering: Offer the sound internally to the substance. It should be as soft and conscious as “feeding the first drop of mother’s milk to a newborn child”.
• Absorption: Do not impose the sound; simply utter it near the substance and allow the cells to slowly absorb the vibration and sink into it.
5. Conclude with Recognition and Gratitude
The pure substance is ultimately a gateway to the eternal light reflected in the depths of the heart and across the body.
• Bowing: Conclude your practice by bowing down to this light within the substance.
• Gratitude: Fully thank your body for the regions it has uncovered. Recognising that this substance “wants to feel your breath” creates a deeper bond between your awareness and your physical reality.
By consistently making the “microchoice” to engage this process during the “reality of life”—especially when hit by failure or disappointment—you prevent these emotions from loading into the body and instead uncover the resilient, pure substance beneath.