Gawri, an eleven-year-old girl, had a great interest in exploring the supernatural. Her mother, Latha was herself a deeper body work practitioner and trainer. As Gawri was keen on learning, Latha decided to guide her with some of the practices.
During one of the sessions, Gawri asked her Mother, “Maa, I have a pain in my chest. Could you help me relieve it?”
“Yes, my dear. Certainly. Let’s do it together,” said Latha lovingly. “Place your hands on the area where you feel the pain, focus on the sensation and stay with it for sometime, if anything emerges let me know”.
Gawri closed her eyes and placed her hands on her chest. After some time she spoke gently.
“Maa, I see a pink and white lotus. It feels surreal, sun rays are falling on its thick, soft petals”
“Beautiful dear, stay with it.”
“Now my attention has shifted to my stomach where I see a waterfall with a lot of force and freshness. I take a dip in the water and then I see a black smoke come out of my body, I feel lighter… refreshed. ”
“Wonderful Gawri, what do you see now?” asks Latha, noticing a change in Gawri’s expression.
“I see The Mother. I bow down to her, letting all my guards down. I ask her to guide me”.
Latha looks into Gawri’s eyes tenderly and assures, “Do not worry my child, you will have no more pain”.
Indeed! Checking once again with the sensation in her chest and suddenly Gawri screams into the air “ Yes! The pain has vanished! I am free!” (springs off her seat and twirls her way out of the door!)
This course shares the latest findings on deeper body work in the form of inner practices. We practice together as a group and individual insights are also provided for each one to discover and carve their own journey within this.
With joy, we see that over the last five years, there are many who are able to now slip in into the body’s deeper sadhana of being aware of its substance (the matter of the body) and begin to consecrate it to the consciousness above. As we continue to do this sadhana, our body’s old patterns and limitations can be offered and in its place a newer light, a newer joy and a newer program can be received, held and allowed to creatively manifest.
Our body has almost an infinite capacity to hold infinite beatitudes of the Divine Consciousness in its purest nature. But for that our body has to be moulded, chiselled, purified and made ready to receive and hold these qualities. This is an aspect of love of the body for its Creator or Creatrix.
Sharing the details here. Do pass it on to those who are interested.
RETREAT To Make Thy Inner Light Visible – A Sadhana residential retreat to assimilate Grace Light within our Body and Being
30th January to 2nd February 2025 | Thursday 1 pm to Sunday 11 am IST | Venue: Arulville, Chennai – Pondicherry route
Facilitator: Arul Dev
What was the focus of this retreat?
Immerse yourself in a 3-day retreat surrounded by nature and a quiet, joyful setting. Experience inner practices that transform your body, senses, energy, emotions, thoughts, and memory imprints. This experiential portal will deepen your capacity for healing and integral transformation.
We will spend time to deepen our connect with Source Consciousness – Above Head, within Cave of Heart and Sacred Depth beneath feet. We will draw guidance from the subtle support of flowers and crystals for our Sadhana. We will learn to work at the level of inner vibrations and allow these subtle and loving intense vibrations to open up, what still lies untransformed within.
The retreat’s sweet spot is the possible discovery of subtle substance within the depth of the body and the loving intimacy of cells. The subtle substance is always self-lit, soft, joyful, pure and filled with love. This once touched within, fundamentally shifts the orientation of our body and life.
The vision for this retreat is to empower people to do Deeper Body Sadhana on a daily basis to Transform their Total Self.
The prerequisites to participate are an aspiration to transform inwardly and express creatively one’s Self in the world, a faith and connection with something larger – Nature, Universe, or Divine, and a basic level of love to do deeper body work.
Experience and glimpse the transformation! Contact us to learn more about how you can participate in this unique and transformative retreat. Kindly do pass this brochure to all interested.
The retreat Venue Arulville is a beautiful space to run wellness programs and retreats: https://www.arulville.com/
We were 16 of us from different paths with one common aspiration – interest in deeper body work. Few people were repeating. Many had come for first time even without attending any of our earlier programs. Day one we set the ground of basic principles on which this beautiful work unfolds. Then the whole flow of the retreat was organic. We explored many inner practices like:
Deeper body awareness
Placing mantric sound vibrations within body
Uniting awareness with breath
Discovering pure substance within body
Transforming memories at body sensations level
Recovering goodness from thoughts and turning our eyebrow enter to the above to receive light and intuitions
Discovering Divine Qualities like Vastness, Joy, Silence, Love, Light and Force above our head, cave of heart and sacred below feet
And many more
A ghee lamp was lit throughout our three day retreat as our companion. We practiced tratak on flame (agni) to connect to the soft core of the flame and its qualities and to connect it across our body’s substance. We also practiced tratak upon resonant Divine Master’s being and subtle body. We learnt to keep our body receptive in a posture of surrender and receptivity.
Flower work was an integral part of our retreat. We learnt how to connect to internal and external sources. We learnt how to place our awareness and breath within a flower and wait until we sense out there within the flower its qualities and vibrations. We remain connected to the flower and its above (sky and sun). We learnt to keep our body very receptive so that the qualities of the flowers permeate within our body’s receptive substance. We also discussed how to make flower essences on our own for healing and integral development.
This is the inner view of the retreat space. Anthony Raj the vision and creativity behind the Arulville Retreat center has built a beautiful space that is conducive for retreats, healing and well being workshops. This is where we did the entire retreat. This allowed freedom for people to sit as was comfortable to them and do the inner practices that unfolded with a lot of good break times.
Each day we started with a morning dynamic body practice, yoga and chanting. This helped to open up our body to its sensations, to the breath that flows within, to the pranic energy and we also practiced some chanting together. Shweta Rajurkar led these beautiful sessions.
Simple and nourishing vegetarian meals, refreshments and snacks were served during the retreat. The high points was the mint-ginger-tea and the organic butterfly pea flower (sangu poo) tea that was made for us.
This retreat seems to have opened some new doors and windows in deeper body work. The condensation and expansion – a master process in deeper body work came out quite easily for many. Direct memory work and identification of the inner sensorial body language of accumulated habits and pattens unfolded with depth and joy. We learnt to connect this inner sensorial memories to Universal qualities that shift it to a new vibration. The last two days brought more focus to the ‘waiting’ part. We learnt to go within points / cells within body, connect it to a Divine Source or Quality and learn to wait. We learnt to go beyond hurry, pushing efforts and tendency to dictate to the Divine with an attitude of ‘Heal me now’. Rather we learnt to become very subtly aware with our inner senses and wait within our body connected to a Higher Source. We learnt to embody the posture of faith, deep acceptance to what is present now with its plus & minus, aspiration to shift our inner and a state of humility or non-knowing of how the shift would unfold. We learnt to rely on Divine Grace for this shift to unfold. We learnt to wait for the the natural experience of release or dissolving of older entanglements and the in-swelling of healing qualities like light, peace, joy, flow and love within body.
The sound of AUM was our companion throughout many of our retreat practices. We learnt to offer this sound within our body in the surface parts and within the depth of our substance. We learnt to observe as to how the sound vibrations stir our body to open it and make it more receptive.
In the evening break times, participants went to the nearby back water and paddy fields and soaked in the nature, vastness and freshness.
Our inner processes unfolded in a natural sound bath of vastness, sounds of birds and nature.
Something new has opened up through this retreat and we are all back to our lives now exploring how to practice what we explored both at our inner practice times and across the day alongside our activities.
The next retreat dates have been fixed in Arulville retreat venue : April 3rd to 6th 2025.
