“Mantra is not the name of God, nor is it important to know its meaning. Mantra simply has to be repeated for the vibrations to be effective. Mantra is dhvani or sound vibrations, which creates similar sound frequencies in different parts of the body and mind.”

Sri Vijnana Bhairava Tantra – The Ascent
Swami Satyasangananda Saraswati

INSIGHTS

• First take for practice a simple mantra like OM, AUM or MAA
• Take your awareness deep within your body and feel its substance
• Feel your breath flowing through the substance of your body
• Now chant your small mantra and feel its vibration
• Keep it chanting for some time and stay with the vibrations and feel it stirring the substance or matter of your body
• Continue the practice from time to time for a few seconds with eyes open, alongside your regular works