Let us explore two quotes to glean some Inner Practices from Swami Vallalar’s intense, loving and Graceful Sadhana

“Fix your attention to the eyebrow centre with awareness, open it, see the light and get delighted.
This is the mean of salvation; the last dance is coming from there.”

Page 136, Vallalar Messager of Grace Light by DhayaMesrobian

Source: https://www.vallalar.org/English/V000009430B

“An infinite number of moons, suns, and fiery flames together cannot come anywhere near the brilliance of my Lord.”

Page 38, English Renderings of Thiru Arutpa (Selected Verses) by Sri. A. Balakrishnan

Source: https://www.vallalar.org/English/V000009435B

We connect to these two quotes and connect to the Presence and the White Subtle Divine Substance of Vallalar to guide us to do our own practices, on the basis of where we are in our own journeys. A lot depends on our purification and perfection of the different parts of our being on a ongoing basis. We offer few points for practice that has been emerging through our experiential research into Integral Yoga and some of the deeper body work practices we have been exploring in small groups.

INSIGHTS

Practice:

With humility we can take our awareness far above our head and above our mind. Where in the vastness and height above we find the Light present visible or as a felt sense?

We can access the Light ever present Above from the top of our head or we can take our awareness within our eyebrow center and we can wait. Waiting is the key aspect. We need to drop our goals and agendas here. Any benefit we wish to get from this too needs to be dropped. We are doing this practice to connect to our Masters and unite with our Divine. As we wait the silence, flame lit upwards or inner gaze opens up within our eye brow center, which by itself could expand. To be present even more here you can place your breath in this region and wait. Slowly the ‘eye’ of the gaze or aspiration can be turned to the ‘Vast Unbound Space’ Above head extending height after height to Greater heights. And in this posture we take the attitude to be prepared to wait till eternity. We take this posture during mediation, eating, working, exercising, working, conversing with others, and at all times.

As Grace Light descends from Above within our eyebrow center, we can learn to keep our body relaxed, conscious and more and more receptive so that the incoming Light can be experienced as an ‘inswelling’ of Light or Love in the subtle substance and cells of our body.

SUBTLE INSIGHT FROM A PRACTITIONER:

1) Keeping the body relaxed, conscious and more and more receptive is a prerequisite for the descent of the Grace Light

2) Once The Grace Light descends… Grace works. It is through our absolute surrender only Grace will work.

We need to lose and release all our so-called hold and control of ourselves. Until we are holding some strings Grace Light will not function fully, but partially blessing us with some subtle realm experiences to keep us steadfast in our faith.